Upcoming Events
Core and Stretch w/ Jacqueline
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
Cycle w/ Sarah
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
ZUMBA w/ Chiara
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.