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Fitness

campusrec.uncg.edu/fitness/

Fitness

The Fitness Program provides the UNCG community with events and programs that enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Our multi-facted program is capable and willing to help you meet your personal health and wellness goals.

Group Fitness


With Campus Recreation Fitness, you have many options to achieve your health and fitness goals. Choose from one of our many Group Fitness classes or work out on our state-of-the-art fitness equipment.

Group Fitness Sample Days Schedule

Sample Days Fitness ScheduleDuring the first three days of classes, we host our Group Fitness Sample Days. Beginning Monday, August 18th, we offer 30-minute versions of our Group Fitness Classes for students and members to sample. These abbreviated classes provide individuals with an opportunity to try out a variety of classes to determine which best match your fitness goals and objectives.

Personal Training


Not sure how to do it on your own? We are here for you! Ask one of our Fitness Assistant for a Equipment Orientation or sign up for an individual or partner Personal Training sessions.

Non-Credit Instruction


Did you know that Campus Recreation sponsors various group fitness certifications throughout the school year? Check out the Non-Credit Instruction page for the schedule of upcoming certifications.

Fitness Programs


Throughout the year, we offer a variety of Fitness Programs to enhance your fitness experience and test your fitness level. We encourage you to check back periodically as we may add additional programs to the schedule. Visit our Ftiness Programs page to learn more about these opportunities.

Contact Us


Please contact us at ifitness@uncg.edu or 336.334.5924 with any questions.