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Fitness

campusrec.uncg.edu/fitness/

Fitness

The Fitness Program provides the UNCG community with events and programs that enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Our multi-facted program is capable and willing to help you meet your personal health and wellness goals.

Group Fitness


With Campus Recreation Fitness, you have many options to achieve your health and fitness goals. Choose from one of our many Group Fitness classes or work out on our state-of-the-art fitness equipment.

Summer Group Fitness Schedule

Summer Fitness ScheduleIf you do not enjoy the summer heat, but still want to work up a sweat, join us for one of our Summer Group Fitness Classes. The summer schedule will run June 2nd – August 1st. Make sure to try each class at least once, including our new Synrgy classes. Participation in Group Fitness Classes is free to all students and SRC Members.

Personal Training


Not sure how to do it on your own? We are here for you! Ask one of our Fitness Assistant for a Equipment Orientation or sign up for an individual or partner Personal Training sessions.

Non-Credit Instruction


Did you know that Campus Recreation sponsors various group fitness certifications throughout the school year? Check out the Non-Credit Instruction page for the schedule of upcoming certifications.

Fitness Programs


Throughout the year, we offer a variety of Fitness Programs to enhance your fitness experience and test your fitness level. We encourage you to check back periodically as we may add additional programs to the schedule. Visit our Ftiness Programs page to learn more about these opportunities.

Contact Us


Please contact us at ifitness@uncg.edu or 336.334.5924 with any questions.