The Fitness Program provides the UNCG community with events and programs that enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Our multi-facted program is capable and willing to help you meet your personal health and wellness goals.
With Campus Recreation Fitness, you have many options to achieve your health and fitness goals. Choose from one of our many Group Fitness classes or work out on our state-of-the-art fitness equipment.
Group Fitness Sample Days Schedule
Each week, Campus Recreation offers over 50 Group Fitness Classes free of charge for students and SRC Members. With a wide variety of class offerings, we are confident we have the right class for you. Whether you are looking to focus on strength and conditioning, flexibility, or mental wellness, let one of our nationally certified instructors guide you through a fun yet challenging exercise experience.
Not sure how to do it on your own? We are here for you! Ask one of our Fitness Assistant for a Equipment Orientation or sign up for an individual or partner Personal Training sessions.
Did you know that Campus Recreation sponsors various group fitness certifications throughout the school year? Check out the Non-Credit Instruction page for the schedule of upcoming certifications.
Throughout the year, we offer a variety of Fitness Programs to enhance your fitness experience and test your fitness level. We encourage you to check back periodically as we may add additional programs to the schedule. Visit our Ftiness Programs page to learn more about these opportunities.
Please contact us at firstname.lastname@example.org or 336.334.5924 with any questions.