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Fitness

campusrec.uncg.edu/fitness/

Employee Wellness

Welcome to Active U!

Active U is an employee wellness program designed to encourage UNCG Faculty/Staff to become more active by participating in a weekly cardio/strength group fitness class hosted by the Student Recreation Center. All programs are offered in collaboration with HealthyUNCG

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ActiveU / MindfulU Schedule


ActiveU will offer classes September 12 – November 2. All classes will take place in the Student Recreation Center Fitness Studio from 12:00PM – 1:00PM on Fridays (unless otherwise noted). Please see the schedule above. A SRC Membership is NOT required to participate! Simply bring your UNCG Staff ID, a towel, water bottle and wear comfortable exercise apparel.

MindfulU classes focus on slow movements and relaxation techniques. All classes will take place in the Student Recreation Center TRX Studio from 12:00PM – 1:00PM (unless otherwise noted) on Tuesdays. Please see above for the schedule. A SRC Membership is NOT required to participate! Simply bring your UNCG Staff ID, a towel, water bottle and wear comfortable exercise apparel.

*Schedules are subject to change

ActiveU Noon-ball


Noon-ball will take place in the Student Recreation Center basketball courts #2 and #3 on Wednesday from 12pm – 1:30pm. A SRC Membership is NOT required to participate. Simply bring your UNCG Staff ID, a towel, water bottle, and workout clothes including non-marking shoes to enjoy the games.

Noon-ball Guidelines

  • All UNCG Faculty/Staff must present an ID at the Student Recreation Center front desk to gain access to the facility for ActiveU noon-ball. You must be an active UNCG Faculty/Staff to be eligible for free access through ActiveU.
  • Guest may be sponsored by UNCG Faculty/Staff, however guests must pay the $6 guest fee and be sponsored by an ActiveU participant. This pass only allows guest to play in the noon-ball games while accompanied by their sponsor at all times. It does not grant them access to the rest of the facility.
  • Participation by UNCG Faculty/Staff in ActiveU noon-ball grants access to the locker rooms (including the showers) and the noon-ball basketball games. Non-SRC Members are not permitted to use the rest of the facility unless they purchase a Student Recreation Center Membership.
  • Towel service can be purchased for $10 a semester if you would like the Student Recreation Center to provide a fresh towel for you each time you come visit.
  • Active U participants are expected to follow all Student Recreation Center guidelines. See Campus Recreation Facilities Policies for the remainder of the SRC guidelines.

5K Training Program


We are currently offering a couch to 5K training program open to students and UNCG Employee that will lead up to UNCG Homecoming 5K. Please visit this link to learn more about this program.