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Fitness

campusrec.uncg.edu/fitness/

Group Fitness Classes

Our nationally certified instructors will lead you through a variety of FREE group fitness classes for UNCG students and SRC members. Classes are located in the Fitness, Indoor Cycling, Synrgy and TRX® Studios. Aqua classes will meet in Rosenthal Pool located in the Health & Human Performance Building.  Classes are designed for all levels of exercisers.

Schedule


Group Fitness Exam Week Schedule – December 1st – 4th
Group Fitness Class Descriptions

We encourage all patrons to review our Group Fitness Policies page for more information about our program.

Group Fitness Bingo

Try out our Group Fitness classes from August 25th – September 30th, get BINGO, and win a prize! The first 10 participants to get BINGO in a traditional way and submit their card to the Campus Recreation Administrative Suite will win a FREE T-SHIRT. Only one class per day is eligible for scoring. Even after the first 10 shirts are given away, we will still collect cards with BINGO, until September 30th, to be placed in a raffle drawing on October 1st. Winners will be emailed. You may pick up your BINGO Card from any Group Exercise Instructor during class.

Meet the Instructors


Brianna Anderson

Briana Anderson
Major: New Media & Design, International Global Studies Affairs & Development
Certifications: Zumba® Level 1 Certification, American Red Cross CPR, AED, and First Aid, AFAA
Favorite Quote: “If I can do it, you can do it.”

Aeriell Blais

Aeriell Blais
Major: Kinesiology
Certifications: AFAA Group Exercise, Keiser Cycling, Zumba®, American Red Cross CPR, AED,
Favorite Quote: “Many of the truths we cling to depend on our point of view.” – Yoda (George Lucas)

Kanisha Deas

Kanisha Deas
Major: B.S. in Kinesiology (Fitness Leadership), Minor: Spanish
Certifications: AFAA, Zumba®, Silver Sneakers, American Red Cross CPR, AED, and First Aid
Favorite Quote: “You are the only person who can say you can’t do something so go for it.”

Sabrina Hernandez

Sabrina Hernandez
Major: Kinesiology, Minor: Dance
Certifications: Zumba®, American Red Cross First Aid, CPR and AED
Favorite Quote: “Emancipate yourselves from mental slavery, no one but ourselves can free our minds.” -Bob Marley

Serit Kelly

Serit Kelly
Major: Kinesiology, Dance (minor)
Certifications: AFAA Primary Group Exercise, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Be healthy, be happy”

Priyanka Patel

Priyanka Patel
Major: Kinesiology with fitness leadership concentration
Certifications: Zumba®, American Red Cross CPR, AED, and First Aid
Favorite Quote: “When you feel sad, lost, lonely dance your way through it”

Quan Pratt

Quan Pratt
Major: Kinesiology – Fitness Leadership
Certifications: AFAA, American Red Cross CPR, AED, and First Aid
Favorite Quote: “The best revenge is massive success.”

Nancy Thornton

Nancy Thornton
Yoga – a dynamic combination of breath, movement and resistance stretching that calms the mind and invigorates the body.

 

Audrey Waggoner

Audrey Waggoner
Major: Interior Architecture
Certifications: First Aid/CPR/AED, AFAA Primary Group Exercise, Yogafit Level 1, American Red Cross CPR, AED, and First Aid
Favorite Quote: “A champion is someone who gets up when (s)he can’t.” – Jack Dempsey

Taylor Zuck

Taylor Zuck
Major: Genetic Counseling
Certifications: ACE® Group Fitness, American Red Cross First Aid, CPR and AED
Favorite Quote: “Make your life worth loving”

Caitrin Bellavance

Caitrin Bellavance
Major: B.F.A in Dance
Certifications: AFAA, CPR, YogaFit Level 1, American Red Cross First Aid, CPR and AED
Favorite Quote: “Character is how you treat those who can do nothing for you.”

Michelle Cardenas

Michelle Cardenas
Major: Nutrition
Certifications: AFAA Primary Group Exercise, Keiser Cycling, American Red Cross CPR, AED, and First Aid
Favorite Quote: “The workout never gets easier, you just get better at it.”

Caroline Gray

Caroline Gray
Major: Kinesiology, Dance
Certifications: AFAA Primary Group Exercise, YogaFit Level 1
Favorite Quote: “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are not limits. There are only plateaus, and you must not stay here, you must go beyond them. “

Katie Jones

Katie Jones
Major: BS in Human development and family studies and BSN in Nursing
Certifications: AFAA Primary Group Exercise, American Red Cross First Aid, CPR and AED
Favorite Quote: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman

Samantha Lombardo

Samantha Lombardo
Major: BFA in Dance
Certifications: Zumba®, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Dance is the hidden language of the soul” – Martha Graham

Tara Pidgeon

Tara Pidgeon
Major: M.ED. English – May 2006
Certifications: IFTA Primary Group Fitness, IFTA Aqua, Kickbox, Cycle, Powercut, and TRX®
Favorite Quote: “Fiction reveals truth that reality obscures.” -Jessamyn West

Whitney Sharp

Whitney Sharp
Major: Nutrition
Certifications: AFAA, TRX®, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Wherever you go, go with all your heart.” – Confucious

Raffi Umanzor

Raffi Umanzor
Major: Media Studies
Certifications: IFTA Personal Training, Indoor Cycle, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Train insane, or remain the same.”

Evy Warring

Evy Warring
Major: Elementary Education
Certifications: YogaFit, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Never loose that spark of childhood insanity.”