Campus Recreation will have modified hours November 25th – November 29th in observance of the Thanksgiving Holiday. Visit the Hours of Operation page for details.
Group Fitness Classes
Our nationally certified instructors will lead you through a variety of FREE group fitness classes for UNC Greensboro students and SRC members. Classes are located in the Fitness, Indoor Cycling, Synrgy and TRX® Studios. Aqua classes will meet in Rosenthal Pool located in the Health & Human Performance Building. Classes are designed for all levels of exercisers.
Group Session II Schedule – October 14th – November 23rd
Exam Days Schedule – November 30th – December 3rd
Group Fitness Class Descriptions
We encourage all patrons to review our Group Fitness Policies page for more information about our program.
Group Fitness Bingo
Try out our Fall Group Fitness classes from August 24th – September 30th, get BINGO, and win a prize! The first 10 participants to get BINGO in a traditional way and submit their card to the Campus Recreation Administrative Suite will win a FREE T-SHIRT. Only one class per day is eligible for scoring. Even after the first 10 shirts are given away, we will still collect cards with BINGO, until September 30th, to be placed in a raffle drawing on October 2nd. Winners will be emailed. You may pick up your BINGO Card from any Group Exercise Instructor during class.
Meet the Instructors
Certifications: AFAA Group Exercise, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Life begins at the end of your comfort zone”.
Major: B.S. in Kinesiology (Fitness Leadership), Minor: Spanish
Certifications: AFAA, Zumba®, Silver Sneakers, American Red Cross CPR, AED, and First Aid
Favorite Quote: “You are the only person who can say you can’t do something so go for it.
Certifications: AFAA Primary Group Exercise, American Red Cross COR, AED, and First Aid
Favorite Quote: “If you don’t stand for something, you’ll fall for anything.”
Major: Kinesiology with fitness leadership concentration
Certifications: Zumba®, American Red Cross CPR, AED, and First Aid
Favorite Quote: “When you feel sad, lost, lonely dance your way through it”
Certifications: AFAA, TRX®, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Wherever you go, go with all your heart.” – Confucious
Keisei “Case” Sugahara
Major: Theatre Arts, Minors: Psychology & Communication
Certification: American Red Cross CPR/AED, & First Aid
Quote: “For me it begins at the end of the road.” – Eddie Vedder
Yoga – a dynamic combination of breath, movement and resistance stretching that calms the mind and invigorates the body.
Major: Media Studies
Certifications: IFTA Personal Training, Indoor Cycle, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Train insane, or remain the same.”
Major: Nutrition and Wellness
Certifications: AFAA and CPR/First Aid
Favorite quote: “We must be our own before we can be another’s.” -Ralph Waldo Emerson
Major: Kinesiology with a concentration in Sports Medicine
Certifications: AFAA and CPR/First Aid
Favorite quote: “Strive for progress, not perfection”
Major: Kinesiology, Fitness Leadership
Certifications: AFAA Primary Group Exercise, American Red Cross CPR, AED, and First Aid
Favorite Quote: “Everything happens for a reason.”
Major: Kinesiology – Fitness Leadership
Certifications: AFAA, American Red Cross CPR, AED, and First Aid
Favorite Quote: “The best revenge is massive success.”
Major: M.S. in Community Recreation
Certifications: CPR/First Aid and Wilderness First Responder
Favorite Quote: “The people who mind don’t matter and the people who matter don’t mind” Dr. Seuss
Major: Kinesiology with Sports Medicine concentration
Certifications: ACE and CPR/First Aid
Favorite quote: “We judge ourselves by our noblest acts and best intentions, but we are judged by our last worst act” – M. Josephson
Major: Public Health/Community Health Education
Certifications: AFAA, AED, First Aid, CPR
Favorite Quote: “Dreams don’t work unless you do”
Major: Interior Architecture
Certifications: First Aid/CPR/AED, AFAA Primary Group Exercise, Yogafit Level 1, American Red Cross CPR, AED, and First Aid
Favorite Quote: “A champion is someone who gets up when (s)he can’t.” – Jack Dempsey