Personal Training

Group Exercise Schedule NoticeThe 5:00pm BODYCombat class on Tuesday, August 23rd has been cancelled. All other classes are as scheduled.
Group Exercise Schedule NoticeThe 12:30pm Yoga class on Thursday, August 25th has been cancelled. All other classes are as scheduled.

personal trainer with client

Personal Training

We Strengthen Spartans

A little help and motivation can go a long way on the road to overall health and fitness. UNCG Personal Trainers are given the goal to challenge you, so you reach success. They are nationally accredited, must know and understand anatomy, physiology, program development, exercise application, fitness assessments, and how to apply it. They are able to design a customized workout plan, provide ongoing motivation and support, proper techniques, and keep you accountable. UNCG Personal trainers are dedicated to helping you: the athlete, the student, the teacher, the friend, achieve your specific fitness goals. Together, you and your trainer will move forward and tap into the potential that you always knew was there.

Take the first step.
It doesn’t have to be the hardest.