Fitness Assesment Forms
Please mail or bring your completed forms to Campus Recreation, room 412 in the Student Recreation Center.
Please note: some items require the Adobe Acrobat PDF Reader, which can be downloaded from the Adobe web site.
E-Mail: ifitness@uncg.edu
Fitness Assessment
This assessment measures the current level of fitness and will help you find out what areas may need improvement. This body analysis includes:
- Height/Weight
- Resting Heart Rate / Blood Pressure
- Body Composition
- Measuring the ratio of lean body weight to fat weight with skin fold measurements or girth measurements. Please wear comfortable, loose fitting clothing (shorts and a t-shirt). Women please wear a sports bra.
- Cardiovascular Endurance
- Estimating the aerobic fitness level by performing a 3-minute step test on a 12-inch step, 1 mile walk, or 1.5 mile run.
- Muscular Strength
- Testing the ability of your muscles to exert force over an extended period of time. This is assessed by how many push-ups are performed in one minute or 10-repetition sub max test. In addition, abdominal strength will be tested performing as many sit-ups as possible in one minute.
- Flexibility
- A sit-and-reach test is performed to estimate your flexibility in the hips and hamstrings. Height, weight, blood pressure, and resting heart rate will also be measured during the session.
- Muscle Imbalance/ Postural Assesment(PT Only)
- Using a plumb line, participants will stand in a relaxed normal posture, as the peronal trainer analyzes your alignment. A soniometer will be used with muscle imbalance flexibility test.
- Fees:
- Student: $10
- Member: $20
Campus Recreation
The University of North Carolina at Greensboro
412 Student Recreation Center, PO Box 26170
Greensboro, NC 27402-6170
VOICE 336.334.5924
FAX 336.334.4017
EMAIL campusrec@uncg.edu
The University of North Carolina at Greensboro
412 Student Recreation Center, PO Box 26170
Greensboro, NC 27402-6170
VOICE 336.334.5924
FAX 336.334.4017
EMAIL campusrec@uncg.edu