1. PROSPECTIVE STUDENTS
2. CURRENT STUDENTS
3. FACULTY & STAFF
4. ALUMNI
5. COMMUNITY & FRIENDS

1. CAMPUS LINKS
   1. Inside UNCG
   2. Admissions
   3. Academics
   4. Libraries
   5. Administration
   6. Research & Centers
   7. International Programs
   8. Continuing Education
      & Outreach
   9. Technology
   10. Arts & Entertainment
   11. Employment
   12. Corporate Resources
   13. Giving to UNCG

UNCG Home » Student Affairs » Campus Recreation » Fitness »

Group Exercise

June 2 - July 17 , 2008

Time/Day	MONDAY	TUESDAY	WEDNESDAY	THURSDAY
12:30pm	.	Power Yoga *fee for sessions	.	Power Yoga *fee for sessions
4:00pm	Boot Camp	.	Boot Camp	.
5:00pm	Ab Lab	Step	Ab Lab	20/20/20
5:30pm	Kickbox 30	.	30	.
5:30pm	Spin 45	Spin 45	Spin 45	Spin 45
6:00pm	YogaFit 30	Ab Lab.	YogaFit 30	Ab Lab
6:00pm	.	Aqua Aerobics *HHP Pool	.	Aqua Aerobics *HHP Pool .
6:30pm	Power Cut	30	Power Cut	Capoeira

Class Descriptions

• Classes are free to UNCG students and SRC members.
• 5 participants REQUIRED for Group Exercise classes and 3 participants are required for Spin classes.
• Spin participants must sign in NO EARLIER than 1 hour prior to the scheduled class time. Call 334-4030 (Main Desk) or come by the third floor Main Desk.
• All other group exercise classes have a sign-up sheet in the Fitness Studio and are first come, first serve. Please bring a towel and water.
• Classes are subject to change based on instructor availability or attendance, and are held in the Fitness Studio and Spin Studio at the Student Recreation Center.
• *=All levels of exercisers.......**=Intermediate to advanced exercisers.

20-20-20

*20 minutes of cardio training, 20 minutes of body toning, and 20 minutes of core training in one class! Tired of a specific type of class? 20/20/20 is something new and exciting that allows you to sample a little bit of everything.

Ab Lab

*After taking this 20 minute class, you will be sure to receive an A+. This class utilizes abdominal and lower back exercises to strengthen your core.

Aqua Aerobics

*Use the water's natural resistance to improve cardiovascular fitness, muscular strength, and endurance while decreasing stress on joints (Swimming skills not required: shallow water). This class will meet in the HHP Pool.

Boot Camp

*Attention! This class consists of easy to follow, high intense exercises such as plyometrics, jump rope, conditioning drills, abdominal work and more. Drop and give it your all!

Happy Hour

*Kick off the weekend with a great workout! The instructor may incorporate a variety of aerobic activities in this hour-long class, including kickboxing, hi-lo aerobics, step, and muscle conditioning.

Capoeira

*This class is an Afro-Brazilian martial art form. It combines dance, acrobatics and music with martial arts techniques.

Kickbox 30

*Want to give kickboxing a try? This is the class for you! This awesome 30-minute class includes a combination of punches, kicks, muscle conditioning and flexibility.

Move n' Grove

*Sixty minutes of movin' and groovin' is what this class is all about. Come "on tour" for a street style choreographed, non-stop dancing workout!

Pilates

*Pilates mat exercises are designed to stretch, strengthen, and balance the body using a systematic practice of specific exercises coupled with focused breathing patterns.

 

PowerCut

*Tone your body with this basic strength training class. This class incorporates using barbells and free weights in a motivational setting for a total body strength workout.

 

Power Yoga

**Instructor Nancy Thornton holds an MFA in dance from UNCG. In this special class she will teach Power Yoga making a mind-body connection which leads to improved fitness and relaxation.

Spin 30/45

*Why ride alone? Come on inside and spin your way through cardio challenges, varying speeds and resistance levels, hill climbs, flat sprints, and more. This class is easy to follow - tough to finish. And with two class options (30 or 45 minutes) you can tailor your workout to fit your own personal fitness goals.

Step 45

*Step up your workout! Power moves and choreography on the step make an excellent cardio workout.

YogaFit™ 30

*YogaFit blends balance, strength, flexibility and power in a fitness-friendly format, doable by individuals at any level of fitness.

Yogalates

**This class incorporates moves from basic yoga and mat science pilates into one class. Learn core-conditioning, balance, and proper breathing techniques to reach that higher level.

45

*A fusion of latin and international music and dance themes create a dynamic, exciting, effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Page updated: 23-Jun-2008

Accessibility Policy