1. PROSPECTIVE STUDENTS
2. CURRENT STUDENTS
3. FACULTY & STAFF
4. ALUMNI
5. COMMUNITY & FRIENDS

1. CAMPUS LINKS
   1. Inside UNCG
   2. Admissions
   3. Academics
   4. Libraries
   5. Administration
   6. Research & Centers
   7. International Programs
   8. Continuing Education
      & Outreach
   9. Technology
   10. Arts & Entertainment
   11. Employment
   12. Corporate Resources
   13. Giving to UNCG

1. Home
2. Mission
3. Facilities
4. Programs
   1. Informal Recreation
   2. Piney Lake
   3. Fitness
      1. Group Exercise
      2. Personal Training
      3. Fitness Orientation
      4. Fitness Assessment
      5. Energize Your Life
      6. Fit and Phat NEW!
      7. Specialty Classes
      8. Instructor Training Courses
      9. Staff
   4. Intramurals
   5. Club Sports
   6. Outdoor Adventures
   7. Team QUEST
5. Employment
6. Campus Rec Alumni
7. Contact Us
8. Waivers

UNCG Home » Student Affairs » Campus Recreation » Fitness »

Group Exercise

FALL 2009 SCHEDULE

October 14 - December 3, 2009

Time/Day	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
12:30pm	Pilates *fee for sessions	Power Yoga *fee for sessions	Pilates *fee for sessions	Power Yoga *fee for sessions	Ab Lab 2:00pm
4:00pm	AbLab	TurboKick	AbLab	TurboKick
4:30pm	20/20/20		20/20/20		Happy Hour 2:30pm
5:00pm		YogaFit		Yogafit
5:30pm	.Cycle 45..	Cycle 45	.Cycle 45.	Cycle 45.	SUNDAY
5:30pm	Cardio Dance	.	Zumba		Cycle 45 5:30pm
6:00pm	Aqua	Ab Lab	Aqua	Ab Lab	Power Cut 7:00pm
6:30pm	Cycle 45	20/20/20	Cycle 45	20/20/20	Ab Lab 8:00pm
6:30pm	Boot Camp	.	PowerCut	.	.
7:00pm	.	Cycle 45		Cycle 45.	Zumba 8:30pm
7:30pm	Yogalates	Belly Dance	Yogalates	Cardio Dance	.
8:30pm	Step 30	.	Step 30	.	.
9:00pm	Move n Groove	.	Move n Groove	.	.

Class Descriptions

• Classes are free to UNCG students and SRC members.
• 3 participants REQUIRED for Group Exercise classes.
• Cycle participants must sign in NO EARLIER than 1 hour prior to the scheduled class time. Call 334-4030 (Main Desk) or come by the third floor Main Desk.
• All other group exercise classes have a sign-up sheet in the Fitness Studio and are first come, first serve. Please bring a towel and water.
• Classes are subject to change based on instructor availability or attendance, and are held in the Fitness Studio and Cycle Studio at the SRC.

20-20-20

20 minutes of cardio, 20 minutes of strength, and 20 minutes of core training and flexability in one class! This allows you to sample a little bit of everything.

Ab Lab

This class utilizes abdominal and lower back exercises to strengthen your core.

Aqua Aerobics

Use the water's natural resistance to improve cardiovascular fitness, muscle strength, and endurance while decreasing stress on joints. (Swimming skills not required: shallow water). This class will meet in the HHP Pool.

Belly Dance

Fusing a mix of traditional Middle Eastern belly dance styles with a variety of traditional and modern music - sure to get your hips shaking.

Boot Camp

Attention! This class consists of easy to follow, highly intense exercises such as plyometrics, jump rope, conditioning drills, abdominal work and more. Drop and give it your all!

Cardio Dance

Awaken your inner creatiivity and discover dance styles and music from around the world. Forget about memorizing dance routines and groove to the music.

Happy Hour

Kick off the weekend with a great workout! The instructor may incorporate a variety of aerobic activities in this hour-long class, including kickboxing, hi-lo aerobics, step, and muscle conditioning.

Kickbox 30/45

This high energy, cardio kickboxing workout includes a combination of punches, kicks, muscle conditioning and flexibility.

Moove and Groove

A fun dance workout using popular, upbeat music. Come "on tour" for a street style choreographed, non-stop dancing workout.

Pilates

Pilates mat exercises are designed to strengthen, lengthen and balance the body using a systematic practice of specific exercises coupled with focused breathing patterns.

PowerCut

Tone your body with this basic strength training class. This class incorporates using barbells and free weights in a motivational setting for a total body strength workout.

Power Yoga

Instructor Nancy Thornton, RYT, holds an MFA in dance from UNCG. In this special class she will teach Power Yoga making a mind-body connection which leads to improved fitness and relaxation.

Cycle 30/45

Why ride alone? Come on inside and spin your way through cardio challenges, varying speeds and resistance levels, hill climbs, flat sprints, and more. This class is easy to follow - tough to finish. And with two class options (30 or 45 minutes) you can tailor your workout to fit your own personal fitness goals.

Step 30/45

Step up your workout! Power moves and choreography on the step make for an excellent cardio workout.

YogaFit™ 30

YogaFit™ blends balance, strength, flexibility and power in a fitness-friendly format, achievable by individuals at any level of fitness.

TurboKick

A high energy cardio kickbox class. It is a set of specific moves with variations to make it more intense or less intense.

Yogalates

This class incorporates moves from basic yoga and mat science pilates into one class.

Zumba 45

A fusion of latin and international music and dance themes create a dynamic, exciting, effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Page updated: 09-Oct-2009

Accessibility Policy