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Energize Your Life Forms

Please mail or bring your completed forms to Campus Recreation, room 412 in the Student Recreation Center.

Please note: some items require the Adobe Acrobat PDF Reader, which can be downloaded from the Adobe web site.

• Exercise Readiness Screening Questionnaire
• Pre Program Questionaire
• Life Style Evaluation
• Participant Contract
• Nutrition History

E-Mail: ifitness@uncg.edu

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UNCG Home » Student Affairs » Campus Recreation » Fitness »

Energize Your Life Weight Management Program

A group support based weight management program staffed with a registered dietician and exercise specialists that provide participants with the tools to successfully incorporate healthy practices into their lives.

Attend group support meetings, nutrition workshops, and exercise sessions. Participants will receive:

• Nutrition assessment
• Individualized meal plans

• Fitness Assessment
• Individualized exercise programs
• Weekly weigh-ins

Program Dates: February 1 - April 12, 2010
Days: Monday and Tuesday
Time: 5:30pm - 6:30pm
Student Fee: $65
Member Fee: $89
Class size: Limited to 15 participants

Registration:

To register, stop by the 4th floor of the Student Recreation Center, Monday-Friday 8:30am-5:30pm. Required registration forms are available on-line (see right side bar) and must be completed at or before registration. This program is limited to 15 participants.

Fitness Assessment:

Services include:

• Blood Pressure
• Height and weight
• Girth Measurements
• Cardiovascular Endurance
• Muscular strength and endurance
• Flexibility
  

Pre-Assessment Instructions

• Wear comfortable, loose-fitting clothing for exercising.
• Drink plenty of fluids over the 24-hour period preceding the test to ensure good hydration.
• Avoid food, tobacco, alcohol, and caffeine for at least 3 hours before testing.
• Avoid exercise or strenuous physical activity the day of the test.
• Get an adequate amount of sleep (6-8 hours) the night before the test.

Policies:

• All meetings and activities will occur at the Student Recreation Center unless otherwise posted.
• Participants should wear proper exercise attire (i.e. shorts, sweat pants, t-shirt, sneakers/tennis shoes, sports bra, etc.). NO jeans, jean shorts, sandals, or open-toed shoes.
• Bring a water bottle.
• Program fees are non-transferable and non-refundable, unless medical conditions, which prohibit the safe conduct of exercise, that cause a delay of at least 2/3 of the entire program, will be refunded if a physician’s note is provided and states no clearance of any exercise.

Page updated: 17-Nov-2009

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