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UNCG Home » Student Affairs » Campus Recreation » Fitness »

Instructor Training

Group Exercise Instructor Course

'On The Beat' - Spring 2010

Learn how to teach all aspects of group exercise with this comprehensive course. Participants are prepared to teach safe and effective exercise classes. The focus of this class is to learn how to teach choreography based classes like Step, Kickbox, Move N Groove, Zumba, Cardio Dance and Hi/Lo.

Topics covered include:

• class format
• choreography
• music and cueing
• exercise safety
• anatomy
• kinesiology
• exercise physiology

This course gives participants both the theoretical and practical knowledge necessary to take any national group exercise instructor certification exam.

Program Dates: Tuesday, February 9 - Thursday, April 15, 2010
Days: Tuesday and Thursday
Time: 3:30pm - 4:30pm
Student Fee: $65
Rec Center Member: $85

Following completion of the course, you may be eligible for employment as an instructor for the Department of Campus Recreation.

Personal Trainer Course

FALL 2010

Learn all aspects of Personal Training with this ACE Certified program (www.acefitness.org). It will prepare you to take the ACE Personal Training Certification Exam. Dr. Heather Sanderson, Fitness Director for Campus Recreation, will be teaching the course.

Topics covered include:

• principles of exercise science
• human anatomy
• kinesiology
• principles and methods of training
• individualized exercise instruction
• communication skills
• proper fitness machine usage

This course gives participants both the theoretical and practical knowledge necessary to take a national personal trainer certification exam.

Program Dates: TBA
Days: Tuesday and Thursday
Time: 3:30pm - 5:00pm
Student Fee: $149.00
Rec Center Member Fee: $199.00

Course fee includes all study materials. Sign-up at the 4th floor Reception Desk. Payment is due at time of sign-up.

Following completion of the course, you may be eligible for employment as personal trainer for the Department of Campus Recreation.

Page updated: 17-Nov-2009

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