Class Schedule and Description

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Class Schedule and Description

Class Schedule

(A) classes are open to ActiveU. Learn More

Click Here to download a copy of the Group Exercise Summer Session 2 Schedule (June 22nd – July 28th)

Class Descriptions


Using flexibility, aerobics and elements of strengthening exercises dancers do, Barre is fun and empowering delivering a result driving workout that sculpts your body into amazing shape.


Uses light to moderate weights with loads of repetitions to give a full body workout. Instructors will coach you through scientifically proven moves, pump out encouragement, motivation and great music to help you achieve your goals! You’ll leave the class feeling challenged and motivated.


A high-energy martial arts-inspired non- contact workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude!


A combination of Latin and International music/dance themes that create a dynamic, exciting workout that everyone can do! Feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.


Strength. Cardio. Plyo. GRIT is high-intensity interval training (HIIT) that gets you fit, fast. Scientifically proven to increase aerobic fitness, unleash fast-twitch muscle fiber and grow lean muscle, your metabolism will be in overdrive and 30 minutes is all it takes.


A 45-minute class designed to give riders an intense, time-efficient ride. All the benefits of a Spinning class – you just get to your destination sooner.


Ride like a racer, train like an athlete and find your inner competitor. Take a ride on the indoor bikes to improve cardio endurance and lower body muscular strength. Leave this class dripping in sweat and ready to come back for more!


A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


Resistance. Interval. Power. Performance. The one stop class that combines fast intervals or cardiorespiratory work along with resistance strength based movements. Get ready to be ripped!

Deep Water

This class held in the pool improves conditioning, muscular strength and endurance using the buoyancy and resistance of the water. Complete a safe, effective, and fun workout! Allows yourself break from the ‘impact’ on the body.


The class that puts the two most favorite mind/body disciplines in one: Yoga and Pilates. Grab your mat and get ready to build a strong core and mind.


A regular yoga practice will help transform your mind and body, leading you to find inner peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe.

TRX® Bootcamp

The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s body weight. TRX (Total-body Resistance X-training) exercises develop strength, balance, flexibility and core stability simultaneously. Throw in resistance and intensity to make it a bootcamp!


Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. Expect anywhere from circuit-style routines, dumbbells, exercise bands, or even body weight, each class brings its own unique challenges.Prepare to sweat and push yourself to the next level!


Find your beast! This class format integrates combinations of punches, kicks, quick movements to strengthen and tone. You will have fun, reduce stress, & get an awesome workout.

Move n’ Groove

Ditch the workout and join the party! Learn fun moves and unique combinations to dance your stress away. This class is to great music and anyone can do it!


The program that focuses on quick gains that leave you with a stronger and leaner core regardless of your fitness level. In 30 minutes you will feel changes in your stomach and butt, as well as improving functional strength, making you better at everything you do